3 Day Birmingham Cardiac Diet - Quick Weight Loss Diet

Here is the Diet program Menu:

DAY 1

Breakfast

Tea or coffee (no cream or sugar)
1/two a grapefruit
1 tbsp peanut butter
1 piece of toast

Lunch

Tea or coffee (no cream or sugar)
1/2 cup tuna
1 piece of toast

Dinner

three ounces of lean meat
1 cup carrots
1 cup string beans
1 apple
1 cup ice cream

DAY two

Breakfast

Tea or coffee (no cream or sugar)
1 egg
1 piece of toast
1/two a banana

Lunch

Tea or coffee (no cream or sugar)
1 cup cottage cheese
5 saltine crackers

Dinner

2 beef franks
1 cup broccoli
1/2 cup carrots
1/two a banana
1/two cup ice cream

DAY three

Breakfast

Tea or coffee (no cream or sugar)
5 saltine crackers
1 ounce cheddar cheese
1 apple

Lunch

Tea or coffee (no cream or sugar)
1 egg (tough-boiled)
1 piece of toast

Dinner

1 cup tuna
1 cup cauliflower
1 cup beets
1 cup melon
1/2 cup ice cream

Are You Kidding Me?

Any diet that recommends hot dogs (beef franks) and ice cream just about every night doesn't seem extremely scientific to me. This is just one more fad diet that might trigger some weight loss simply because of low calories.

The predicament is that any weight you lose throughout these three days you will gain appropriate back as soon as you resume your normal diet program. As you could possibly have experienced, that is the case with all crash diets.

If you want lasting weight loss, you must leave the 3 Day Birmingham Cardiac Eating plan for patients scheduled for surgery.